Chinese medicine health winter warm knife murder
Winter health care There are many ways to sum up, there is nothing more than mental health, food health and personal health.
First, this quiet, maintenance spirit of winter to the stability and quiet as the fundamental, in order to maintain a pleasant spiritual and emotional stability. "Huang Di Nei Jing" Medium "so that if the V-chi if Punic, if , if you win some and" the means that should be avoided in winter, a variety of adverse emotional disturbances and stimulation, so that feeling will always be in a state of being indifferent to the quiet , when they should be hidden, kept secret, so that a quiet mind freely, so that their inner world is full of optimistic emotional pleasure.
Second, many food warm, deprivation cold in winter to keep in good health health food supplement. Traditional health science of food is divided into cold, warm, flat of three categories. Cold winter, people warm in order to keep out the cold should be eating many foods with a warm nature, and less consumption of cold food cold. Warm food, including the nature of glutinous rice, sorghum, rice, chestnut, jujube, walnut, almonds, scallions, parsley, pumpkin, ginger, green onions, garlic and so on.
Are three bed early evening, warm from the cold winter in the fresh air You keep in good health, " sunset and income." In the winter to ensure that adequate sleep is particularly important to learn from the traditional health perspective, an appropriate increase in the winter sleep is conducive to the human body and sex fluid yang of potential savings, so that the human body to achieve "Yin Pingyang Peru, the spirit is the government" health.
Studies have shown that air pollution in early winter, the most serious, a variety of toxic and harmful gas due to a drop in night temperature deposition on the surface, only to be out of the sun, the surface temperature before rising into the air to disperse.
Especially in the winter often have early morning fog, fog is not only causing inconvenience to traffic, but also damage human health, since ancient times "knife murder autumn and winter" theory. According to the determination of droplet in a variety of acids, alkalis, salts, amines, phenols, dust, harmful substances such as pathogenic microorganisms ratio several times higher than the raindrops. If the early morning fog in winter training, with the increase in amount of exercise, breathing people is bound to deepen and speed up will be more exposure to hazardous substances in fog, and induce or aggravate bronchitis, respiratory infections, pharyngitis, conjunctivitis, etc. many diseases.
Morning enjoy a lot of middle-aged and elderly, in the winter out exercise, in fact, this is not a physical exercise, which is in a blind toss about, are in the "ruin" her body, often the case, is bound to produce serious illness!
In winter the cold weather, the interior temperature must be appropriate, at room temperature to 18 ℃ ~ 25 ℃ the most suitable, the indoor temperature too high or too low on health. Interior temperature is too high, this will result in indoor and outdoor temperature difference is too large, easy to trigger a flu; interior temperature is too low, the body of long-term living in low-temperature environment easily lead to respiratory diseases and cardio-cerebral vascular diseases. Bedding should be based on the thickness and temperature changes in an appropriate adjustment to the human feeling for the degree of warmth without sweating. The coat worn out cotton cloth should be appropriate to soft light, warm body.
In winter the body would also like to pay special attention to the warm parts of the neck, back and feet.
One should pay attention to the neck warm. Some people in the winter and difficult to cure persistent cough, close look, because the original is exposed to wear clothing from the neck opening, so that cold air caused by direct stimulation of the trachea, and a change of clothing and high-necked wool added after the symptoms then disappeared.
Second, attention should be paid back warm. Back are the body's yang yang, cold and other evil easily penetrated through the back outside the sensitivity caused by diseases, respiratory diseases and cardio-cerebral vascular diseases. Attention back warm, wear cotton vests, sleeping whenever we warm back, to avoid invasion to avoid injury yang.
Attention to three feet are warm. Adequate for human existence, are Sanyinjiao by the beginning of the end of Sanyang, as with the human body twelve meridians, organs, blood is linked to. As the saying goes "cold starting from the foot," because the legs away from the heart, insufficiency, less heat, poor insulation strength, therefore the foot warm is very important. Attention during the day apart from the warmth of the foot, the feet with hot water every night insisted the body can promote blood circulation, strengthen the body has defense capability and eliminate fatigue, improve the role of sleep.
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