Men's health movement sleep TCM
One's life must be one-third of the time spent in bed, it is no exaggeration to say that sleep is a great source of healthy men.
Man then how can we sleep good sleep healthy come from?
First of all, we fall asleep and wake up on time to develop good habits, sleep and awakening followed the turn of objective laws. In this way, stability will be able to sleep, the cortex cells to avoid excessive fatigue. As we all know, a strict system of work and rest is not only a guarantee of creative work, but also for such as sleep and awakening for the significance of physiological processes is also significant. Strict compliance with the schedule will enable us to sleep and the awakening of the process - even as a conditioned reflex may have done - to a more natural, to carry out more profound.
In addition, the nervous before going to bed not to carry out mental and avoid strenuous exercise or manual labor. Instead, it should be a walk in the outdoors to minimize subjective stimulation. Men exciting character easily, before going to bed not suitable for an exciting speech, inappropriate touching, look books, not watch it for a long time should not forget the movies or theater. Dinner not too late, we should not overeat. Should eat light easily digestible food, the attention of many fresh vegetables and a certain proportion of grains, to maintain patency stool. Sauce should not use too heavy.
Evening should not be smoking, not suitable for drinking purposes, such as irritation of strong tea or coffee drinks, not to drink too many soft drinks, tea and coffee, etc. will stimulate the brain, the brain is not easy to enter the inhibitory state.
juice and too much flow will lead to increase in the number of urine is not conducive to sleep again. As we all know, before going to bed brush your teeth, wash your face is necessary. But also cultivate the habit of washing with warm water, which can promote blood circulation of lower extremities and is conducive to sleep soon. Conditional can with warm water or hot water bath. Before going to bed to take off his coat and underwear to wash the right time, conditional, you can wear loose jackets, blankets to keep clean, to keep dry in order to maintain dry and kill the bacteria.
Men before going to bed "Three three bogey appropriate"
A man's life, many have one-third of the time is spent in sleep. Normal good sleep, can regulate physiological function, the nervous system to maintain balance in life are important. Bad sleep less than the next day will make a Man confused, the body can not afford. This shows that the sleep and health, the relationship between work and study very closely. To get a good night's sleep, attention to appropriate bedtime Three three bogey very important.
Three are advised to:
First, take a walk before going to bed. "Purple rock hidden health book," Have theory: "sleep when the trip around the room a thousand step-by-step, beginning on the pillow. ... ... To build the God of labor, labor rates are thinking, moving and seeking a very static."
Second, foot bath before going to bed, "before going to bed hot feet, sleeping pills to win." Washing with warm water before going to bed 15-20 minutes, so that vasodilator feet to promote blood circulation, is easy to fall asleep Township.
Third, brush their teeth before going to bed. "Book-saver," says: "Any day diet drugs, and the plot line in the teeth, the teeth were good at raising."
"Bogey three" are:
Eat three square meals a one bogey, you can eat supper into 78. Do not eat before going to bed so as not to aggravate gastrointestinal burden.
Second, avoid excessive entertainment. Bedtime should not watch the film and television scenes of intense drama and the game, do not talk about sad or nostalgic frightening thing.
Three anti-drinking strong tea and coffee. So as to avoid frequent urination and mental effects of sleep excited. In addition, attention should be paid to night-time environment is comfortable, clean bedrooms, the air flow to healthy.
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